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Seiser Alm Balance

sam-natur-als-fitnessstudio-indio-3 Centre yourself with the power of nature
As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. “Active and healthy year round” is the order of the day in the Alpe di Siusi holiday area from 10 May until 3 July 2021. A variety of training sessions and workshops on the theme of health, balance, nutritious diet, optimal training techniques and equipment will ensure you have all the basics you need to get the fresh air and hiking and running season off to a good start.

Just choose from the following list:

• Orthopaedic foot analysis and the right equipment
• Alpine forest bathing - Breathe and recharge your batteries
• Morning daybreak with breakfast in the middle of nature
• “The Five Tibetans®” – Balance and energy for the whole Body
• Bracing training in the open
• Movement in the wood with healthy brunch
• From plant to plate - A journey through the world of herbs

Participation fee 10 Euro - FREE for guests of Paalhof

Click here for more information

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