Centre yourself with the power of nature!
10.05. - 03.07.2021

Active and healthy year round: Centre yourself with the power of nature. As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. A variety of events and workshops around the topiucs health, balance, healthy nutrition, optimal training techniques and the right equipment will ensure you have all the basics you need off to a good start fort he warm season.

: The events, walks and guided tours take place every week from 10 May to 3 July 2021, and are suitable for both adults and children from the age of 14 and up. To take part in these events, you must first book at the tourist offices of the Alpe di Siusi holiday area. All guestes, locals and interested persons are welcome! For our guests the participation is free of charge (except BALANCE HIGHLIGHT: From plant to plate) - it's our pleasure to make the reservation for you!

Orthopaedic foot analysis and the right equipment
Tires al Catinaccio: Monday, 11 and 25 May 2020; Monday, 08 and 22 June 2021
Castelrotto: Monday, 18 May 2020; Thursday, 04 June 2020; Monday, 15 and 29 June 2021

Our expert Rudi will analyse your feet and give you an advice about the right hiking and running shoe for you. You will also have the opportunity to analyse running, hiking and mountaineering footwear at the test corner. At the “self-test” you will have the chance to ascertain how your running style affects your body, discover what a difference the right pair of shoes makes, and learn how greatly your feet affect your wellbeing.
Meeting point: Castelrotto, fountain in the village centre
Tires al Catinaccio, fountain in the village centre
Registration: at the tourist offices until noon on the day of the event
Participation fee: 10.00 euro a person – free of charge for our guests
Expert: Rudi Brunner

Alpine forest bathing - Breathe and recharge your batteries
Fiè allo Sciliar, S. Costantino:
Tuesday: 12, 19 and 26 May 2020; Friday: 05 June 2020; Tuesday: 09, 16, 23 and 30 June 2021
from 9.00 to 12.00 a.m.
When we go forest bathing, we dive into the atmosphere of the forest with our every sense. In the peaceful woodland around the idyllic town Fiè allo Sciliar, we emerge from our everyday routine and come a little closer to our true selves as we watch, hear, touch, smell and taste the forest; through our senses, we create a direct, heartfelt relationship with nature. The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.
Meeting point: parking place in front of the S. Costantino Church/Fiè
Registration: at the tourist offices until 6 p.m. of the day before the event
Participation fee: 10.00 euro a person – free of charge for our guests
Expert: Monika Malfertheiner

Morning walk at sunrise with breakfast in the middle of nature
Fiè allo Sciliar, Laghetto di Fiè Lake:
Wednesday: 06, 13, 20 and 27 May and 03, 10, 17 and 24 May 2021
from 6.00 to 9.00 a.m.
What could be better than watching the sunrise as you enjoy a spot of keep-fit? Early risers are rewarded with clear, fresh air and the tranquillity of the morning to get the day off to a good start, particularly in spring when nature is astir once more. The walking group make their way from the info point through the woods to the Huber Lake and finally to the Laghetto di Fiè Lake. After a stretching session to wind down, a breakfast will be served on the terrace of the "Schwimmhütte" in the sunrise directly on the lake.
Meeting point: Info point at the parking space at the Laghetto di Fiè Lake
Registration: at the tourist offices until 3 p.m. on the day before the event
Participation fee: 10.00 euro a person - free of charge for our guests
Experts: Rudi Brunner

"The Five Tibetans®" - Balance and energy for the whole body
Thursday: 14, 21 and 28 May and 04, 11, 18 and 25 June 2021
from 7.00 a.m. to 9.30 a.m.
The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.
Furthermore, the rustle of leaves on the Calvary hill with its meditative atmosphere, awaken all the senses. A simple, efficient method of caring for your body and bringing your whole being into balance.
Meeting point: Castelrotto, fountain in the village centre
Registration: at the tourist offices until 6 p.m. on the day before the event
Participation fee: 10.00 euro a person – free of charge for our guests
Expert: Monika Malfertheiner

Bracing training in the open
Siusi allo Sciliar, Laranza/Telfen:
Friday: 08, 15, 22 and 29 May and 05, 12, 19 and 26 June 2021
from 6.00 to 7.30 p.m.
The Laranza wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the "veduta del re" panoramic point. So that means step-training on a bench, push-ups against a tree or simply balance training as you press your whole weight down into the changing terrain underfoot. Take a relaxing jog to round off your workout.
Body tension, body awareness, coordination training and regeneration make movement easier and help you to get more out of your workout. Our functional fitness trainer will help you to improve your skills in these areas and explain the connection between movement and quality of life. At the end of the session, a refreshing Balance drink will be served.
Meeting point: Siusi allo Sciliar, sports field Laranza
Registration: at the tourist offices until noon on the day of the event
Participation fee: 10.00 euro a person – free of charge for our guests
Expert: Egon Zuggal

Gather strength in the wood and healthy brunch
Tires al Catinaccio:
Saturday: 9, 16, 23 and 30 May and 06, 13, 20 and 27 June 2021
from 8.30 – 11.30 a.m.
Hiking and running through the woods is not only packed with variety, the wood-air is beautifully perfumed with the resin of the trees, a scent which is wonderful for the airways. Separated in two groups – a walking and a running group – our experts Egon and Rudi will lead you through the woods until „Ansitz Velseck“. On the way they will show you, how to get strength out of the wood to use for the daily routine. During the brunch with healthy and regional food, you can enjoy the fascinating view of the Catinaccio mountain before you return to the village.
Meeting point: Tires al Catinaccio, fountain in the village centre
Registration: at the tourist offices until 3 p.m. on the day before the event
Participation fee: 10.00 euro a person – free of charge for our guests
Experts: Egon Zuggal and Rudi Brunner

From plant to plate - A journey through the world of herbs
Siusi allo Sciliar
Wednesday: 3 and 10 June 2021
from 3.30 to 9.30 p.m.

On a walk with Martha Silbernagl from Siusi to the Pflegerhof organic herb garden, you will learn about spring customs, sagas, learn to identify wild herbs and visit the Malenger mill.
After an aperitif with a flower prosecco and appetizers at the Pflegerhof farm, Cornelia Mulser will accompany you on a tour through the herb fields. You will learn about the history of the farm, the herbs and their effects. Which early herb stimulates the metabolism, which cleanse the body and which are good for you? Head Chef Franz Mulser will tell you which herbs bring out flavours to perfection at the end-of-day cookery workshop as he prepares mouth-watering dishes with fresh plants, aromatic herbs and beautiful flowers. All of which, naturally, you will be sampling against the backdrop of the Castel Rovereto ruins.
Meeting point: Siusi allo Sciliar, fountain in the village centre
Registration: at the tourist offices until noon on the day before the event
Participation fee: 55.00 Euro a person (in the price are included: the guided hike, an aperitif and appetizers, the guided tour at the Pflegerhof farm, the cookery-workshop and the meal with main dish and desert, drinks and the taxi back to Siusi)
Max. number of participants: 20 persons
Experts: Martha Silbernagl, Cornelia Mulser and Franz Mulser

Sonorous sunset - Sound experience on the Calvary hill in Castelrotto
Castelrotto, Colle
Friday: 26 June 2021
Presentation of the instrumentsi: 4, 5 and 6 pm (à 15 minutes)
Concert from 9 until 9:30 pm
Free entry!

On June 26th 2020, sound artist Volker Lauckner will be playing a “Sonorous Sunset” concert with enormous planet gongs on the Calvary hill in Castelrotto. The sounds of the sun, the Earth, the moon, water, fire, cosmos, bells, gong drums and much more promise to be an unmissable experience.
At 4, 5 and 6 o’clock in the afternoon, there will be a presentation of the instruments: A close-up look is greatly encouraged!
The sound experience itself will begin at 9 pm and last for around 30 minutes.
Pythagoras, Kepler, Galileo and many more scientists and musicians have “translated” the mathematically calculable movements of our solar system into music; this has made it possible to create sounds for the sun, Earth and moon and play them on gongs. The instruments used vary from 75 cm to 150 cm and were produced in Germany by musician and gong-maker Johannes Heimrath from Sona Sound GmbH.
The concert takes place also in case of rain. In this case the location is going to be communicated the day before the event!

Our Balance experts:
Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.
Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.
Martha Silbernagl, also known as Martha the Witch, will accompany you on your journey through the world of herbs.
Cornelia Mulser: Under the guiding hand of Cornelia Mulser, each and every plant thrives and flourishes at the Pflegerhof farm, where over 500 herbs are cultivated and prepared with love.
Franz Mulser, Head Chef and host of the Gostner hut, serves the very best of his Alpine cuisine, enriched with tastes from forest and field, herbs and flower petals.
Volker Lauckner, who has been working with the theme of “The Healing Potential of Sound and Music” for over 15 years, strives to bring our ancient knowledge of a harmonious rapport with all life into tangible form. One way to experience these primal origins is by listening to and playing tuned gongs. Volker Lauckner works as a sound therapist in the Leipzig area and, since 2006, has played a good 160 concerts in public areas, castles, gardens, churches, monasteries, monuments and much more.


More information: www.seiseralm.it/balance

Good to know:

During the Balance weeks in our house you'll find South Tyrolean apples at your disposal!
And for a deep, healthy and indisturbed sleep during the night the WIFI will be switched off.